Name: Low Carb Crustless Pizza Bowl Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian
Ingredients: 1 lb ground sausage (spicy or mild); 1 cup diced bell peppers (mixed colors); 1 cup sliced mushrooms; 1 cup diced onions (yellow); 1 cup low-sugar tomato sauce; 2 cups shredded cheese blend (mozzarella and cheddar); 2 tsp Italian seasoning

Jump to Recipe

If you’re watching your carbs but still crave all those nostalgic pizza flavors, look no further than this Low Carb Crustless Pizza Bowl! Imagine everything you love about a classic pizza—rich, garlicky tomato sauce, savory sausage, melty cheese, and colorful veggies—layered together and baked to perfection, all without a single crust in sight. Each bite is satisfying and utterly delightful, making this a go-to weeknight meal or a crowd-pleasing dish for weekends with friends.

Low Carb Crustless Pizza Bowl Recipe - Recipe Image

Ingredients You’ll Need

The beauty of this Low Carb Crustless Pizza Bowl comes from its simplicity. Each ingredient is chosen to recreate the iconic flavors of pizza, while cutting carbs and making preparation a breeze. Let’s take a closer look at the essentials that make this dish pop with color, taste, and irresistible cheesy texture.

Ground Sausage: Choose spicy for a kick or mild for classic flavor; it’s the hearty base that brings that pizzeria aroma right to your kitchen.
Diced Bell Peppers: Use a mix of colors to add sweetness, crunch, and vibrant visual appeal.
Sliced Mushrooms: These provide earthy depth and soak up all the saucy goodness.
Diced Onions (Yellow): They caramelize in the pan, adding subtle sweetness and a punch of flavor.
Low-Sugar Tomato Sauce: The key to keeping carbs in check, this sauce adds zest and classic pizza taste without extra sugar.
Shredded Cheese Blend (Mozzarella & Cheddar): Meltiness from mozzarella and extra flavor from cheddar—what’s not to love?
Italian Seasoning: A sprinkle of this dried herb blend is the secret to authentic pizzaiolo flavor in every bite.

How to Make Low Carb Crustless Pizza Bowl

Step 1: Preheat and Prepare the Baking Dish

Set your oven to 375°F (190°C) and reach for an oven-safe baking dish. A little spritz of nonstick cooking spray ensures nothing sticks, giving you gorgeous, easy-to-serve spoonfuls every time.

Step 2: Brown the Sausage

In a large skillet over medium heat, crumble and brown your chosen ground sausage. Cook until it’s fully done, with no pink showing. Don’t forget to drain off any excess fat—this keeps your Low Carb Crustless Pizza Bowl flavorful, not greasy.

Step 3: Sauté the Vegetables

Add the diced bell peppers, mushrooms, and yellow onions straight into the hot skillet with the sausage. Stir them around for about five minutes, letting the veggies soften and soak up all the savory drippings. The aroma at this point is pure magic!

Step 4: Layer and Season

Spoon the sausage and veggie mixture evenly into your prepared baking dish. Pour the low-sugar tomato sauce on top, then sprinkle thoroughly with Italian seasoning. Now the anticipation really builds as you layer on the shredded cheese blend until the whole surface is blanketed in melty potential.

Step 5: Bake to Bubbly Perfection

Slide the dish into your preheated oven. Bake for 20 to 25 minutes, keeping an eye out for that deep golden-brown cheesy crust and bubbling sauce. This is your sign it’s ready and utterly irresistible.

Step 6: Let Cool and Serve

Give your masterpiece five minutes to cool before diving in. This short wait helps the cheese set just enough for perfect scooping, so every serving holds together with pizza-like satisfaction.

How to Serve Low Carb Crustless Pizza Bowl

Garnishes

Finish your Low Carb Crustless Pizza Bowl with plenty of fresh basil, thinly sliced green onions, or a pinch of red pepper flakes for a pop of flavor and a professional-looking touch. If you love a bit of extra crunch, a few chopped olives or pepperoncini on top take it to the next level.

Side Dishes

This pizza bowl is hearty enough to stand alone, but pairing it with a light side salad—think arugula and cherry tomatoes dressing—adds freshness that’s the perfect foil for all that gooey cheese. Roasted veggies or a quick cucumber salad also make for easy, wholesome accompaniments.

Creative Ways to Present

For family dinners, serve your Low Carb Crustless Pizza Bowl straight from the baking dish at the center of the table for a cozy, shareable experience. Entertaining friends? Spoon individual portions into ramekins or small cast iron skillets so everyone has their very own bubbling bowl of pizza joy!

Make Ahead and Storage

Storing Leftovers

Leftover Low Carb Crustless Pizza Bowl keeps beautifully in the fridge. Simply transfer any extras to an airtight container and refrigerate for up to four days—the flavors continue to meld and taste even richer with time.

Freezing

If you’re planning ahead, portion cooled servings into freezer-safe containers. Freeze for up to two months, making sure to leave a little space at the top of each container for expansion. Thaw in the fridge overnight when you’re ready to reheat.

Reheating

For best results, reheat leftovers in a 350°F oven uncovered for about 15 minutes or until heated through and bubbly on top. You can also microwave individual portions—just cover and heat in 1-minute bursts until hot and melty.

FAQs

Can I use ground beef instead of sausage?

Absolutely! Ground beef works wonderfully in this Low Carb Crustless Pizza Bowl. For extra depth, you can even mix beef with a little ground turkey or pork. Just be sure to drain excess fat for the best texture.

What other veggies could I add?

This dish is perfect for customizing! Zucchini, spinach, or chopped tomatoes all work beautifully and help you clean out the fridge while still making a killer pizza bowl.

Can I make this dairy free?

Yes, you can substitute your favorite dairy-free cheese blend for the mozzarella and cheddar to enjoy all the pizza flavors without the cheese. Look for brands that melt well and taste great when baked.

How spicy is the final dish?

If you stick with mild sausage and skip red pepper flakes, the Low Carb Crustless Pizza Bowl is very family-friendly. To turn up the heat, use spicy sausage and add a sprinkle of chili flakes or hot sauce at the table.

Is this recipe keto friendly?

It absolutely is! This recipe keeps carbs low and is suitable for most keto plans, especially if you check the labels on your tomato sauce and sausage to avoid hidden sugars. For an extra keto boost, serve with a drizzle of olive oil.

Final Thoughts

If you’re dreaming of pizza night without the carb overload, you’ve just found your new favorite: the Low Carb Crustless Pizza Bowl. It’s easy, adaptable, full of that classic pizzeria flavor, and guaranteed to make dinner feel special. Grab your ingredients, make it your own, and enjoy every melty, savory bite!

Low Carb Crustless Pizza Bowl Recipe

★★★★★

5.2 from 20 reviews

Author: Lily
Total Time: 40 minutes
Yield: 4 servings 1x
Diet: Low Carb

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Description

This Low Carb Crustless Pizza Bowl is a delightful twist on traditional pizza flavors without the extra carbs from the crust. Packed with savory sausage, colorful veggies, and gooey cheese, it’s a satisfying and easy-to-make meal for any night of the week.

Ingredients

Scale

Ingredients:

1 lb ground sausage (spicy or mild)
1 cup diced bell peppers (mixed colors)
1 cup sliced mushrooms
1 cup diced onions (yellow)
1 cup low-sugar tomato sauce
2 cups shredded cheese blend (mozzarella and cheddar)
2 tsp Italian seasoning

Instructions

Preheat Oven: Preheat oven to 375°F (190°C) and lightly spray an oven-safe baking dish with nonstick cooking spray.
Brown Sausage: In a skillet over medium heat, brown the ground sausage until fully cooked; drain excess fat.
Sauté Veggies: Add diced bell peppers, mushrooms, and onions to the skillet; sauté until softened (about 5 minutes).
Prepare Dish: Transfer the mixture to the baking dish, pour tomato sauce over it, sprinkle with Italian seasoning, and top with shredded cheese.
Bake: Bake for 20-25 minutes until bubbly and golden brown on top.
Serve: Let cool slightly before serving.