Description
A low-carb, crustless pizza bowl that delivers all the delicious flavors of pizza without the heavy crust. This quick and easy recipe layers sugar-free marinara, mozzarella cheese, your choice of protein, and fresh veggies, baked to bubbly perfection. Perfect for keto enthusiasts, anyone watching their carbs, or those looking for a customizable and satisfying meal in under 20 minutes.
Ingredients
Scale
Base Ingredients
- 1 cup marinara sauce (sugar-free for low-carb)
- 1 cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- 1 tsp Italian seasoning
Protein
- ½ cup cooked Italian sausage or pepperoni slices (or your preferred protein)
Vegetables
- ¼ cup sliced mushrooms
- ¼ cup diced bell peppers
Garnish
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven: Set your oven to 375°F (190°C) to prepare for baking the pizza bowl. If you prefer a crispy cheese topping, plan to use the broiler later for a quick melt finish.
- Layer the ingredients: In an oven-safe bowl or ramekin, start by spreading a thin layer of marinara sauce. Next, add a layer of shredded mozzarella cheese, followed by your chosen protein and vegetables. Repeat these layers until the bowl is full, making sure to finish with a layer of cheese on top.
- Season and bake: Sprinkle Italian seasoning and grated Parmesan cheese evenly over the top layer. Place the bowl in the oven and bake for 10 to 12 minutes, or until the cheese is melted and bubbly. For an extra golden and crisp finish, place the bowl under the broiler for 2 to 3 minutes.
- Garnish and serve: Remove from the oven and add fresh basil leaves or a drizzle of olive oil for added flavor and presentation. Serve the pizza bowl hot directly from the oven and enjoy!
Notes
- Use sugar-free marinara to keep the recipe low in carbohydrates.
- Customize with your favorite proteins such as bacon, chicken, or keep it vegetarian with additional veggies like spinach or olives.
- For individual servings, prepare this recipe in small ramekins or mini cast-iron skillets.
- To achieve a perfect cheese pull, bake until bubbly and serve immediately.
- This recipe is great for meal prep—assemble in advance and bake when ready to eat.
- Prep Time: 10 minutes
- Cook Time: 10–12 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Keywords: low carb pizza bowl, crustless pizza, keto pizza, easy pizza recipe, quick pizza bowl, keto dinner, low carb meal
