Description
This Low-Carb Easy To Make Egg Roll In A Bowl is a quick and delicious one-pan recipe that combines savory ground sausage with crunchy coleslaw mix, seasoned with ginger, garlic, and soy sauce for an irresistible meal. Perfect for those looking for a healthy, low-carb alternative to traditional egg rolls without the hassle of frying or wrapping.
Ingredients
Scale
Main Ingredients
- 1 pound ground sausage
- 7 cups coleslaw mix (shredded cabbage and carrots)
- 2 tbsp low sodium soy sauce or coconut aminos
- 1 tbsp grated ginger
- 1 tsp garlic powder
- 1/2 cup chopped green onions
Optional
- 1 tbsp red pepper flakes
Instructions
- Cook the sausage: In a large skillet over medium heat, add the ground sausage and cook, stirring and crumbling it until it is fully cooked and no longer pink, about 7-10 minutes.
- Add the vegetables and seasonings: Stir in the 7 cups of coleslaw mix, garlic powder, grated ginger, and low sodium soy sauce or coconut aminos. Continue stirring and cooking for an additional 3-5 minutes until the cabbage has slightly softened but still retains some crunch.
- Finish and serve: Remove from heat, top the dish with chopped green onions, and if desired drizzle with extra soy sauce or sweet and sour sauce. Optionally add red pepper flakes for a spicy kick. Serve warm immediately.
Notes
- Servings: 6
- Calories: Approximately 400 per serving
- Net Carbs: Approximately 6 net carbs per serving
- Use two standard bags of coleslaw mix (usually around 12-14 oz each) to measure 7 cups of shredded cabbage mixture.
- For less salty results, use low sodium soy sauce brands such as La Choy or substitute with coconut aminos.
- This recipe is highly customizable; try adding mushrooms, eggs, or use ground beef as alternatives to sausage.
- The nutritional information is approximate and should be used as a guideline only.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: low carb, egg roll in a bowl, easy dinner, one pan, sausage recipe, healthy, Asian-inspired, quick meal
