Description
A flavorful and hearty recipe for Madras Lentils that can be made in the Instant Pot, slow cooker, or on the stovetop. Packed with aromatic Indian spices and creamy coconut milk, this dish is perfect for a satisfying meal.
Ingredients
Scale
Vegetables:
- 1 onion, chopped
- 1 red bell pepper, chopped
- 4 cloves garlic, minced
- 2 tbsp grated ginger root
Main Ingredients:
- 2 cups vegetable broth
- 1 14-oz can tomato sauce
- 1 cup lentils, uncooked (brown, black, or green)
- 2 tsp chili powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp salt
- 1 tsp garam masala (optional)
- 1 can small red beans or kidney beans
- 1/2 cup coconut milk or plant-based cream
- Chopped cilantro for garnish
- Sliced green onions
- Rice or naan for serving (optional)
Instructions
- Instant Pot Directions: Set Instant Pot to Saute setting for 6 minutes. Saute onion, bell pepper, garlic, ginger, and spices. Add tomato sauce, vegetable broth, and lentils. Cook on High Pressure for 10-15 minutes. Quick or natural release.
- Slow Cooker Directions: Combine all ingredients except tomato sauce. Cook on HIGH for 2.5-3 hours or LOW for 6-8 hours. Add tomato sauce after lentils are tender. Stir in beans, coconut milk, and serve.
- Stove Top Directions: Saute onions, bell pepper, and ginger. Add garlic, spices, remaining ingredients except tomato sauce. Simmer covered for 25-30 minutes. Add tomato sauce, beans, coconut milk, and serve.
Notes
- You can adjust the spice levels to your preference by increasing or decreasing the chili powder and other spices.
- If using canned lentils or beans, adjust the cooking time accordingly and consider reducing the amount of broth used.
- Feel free to add additional vegetables like spinach, bell peppers, or mushrooms for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes (Instant Pot), 3 hours (Slow Cooker), 30 minutes (Stovetop)
- Category: Main Course
- Method: Instant Pot, Slow Cooker, Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1/6 of the recipe
- Calories: 222
- Sugar: 8.3g
- Sodium: 634mg
- Fat: 1.2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.2g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 8.3g
- Protein: 13.9g
- Cholesterol: 0mg
Keywords: Madras Lentils, Instant Pot, Slow Cooker, Stovetop, Vegan, Indian Cuisine
