Description
This Healthy Mango Strawberry Smoothie is a refreshing and nutritious drink that’s perfect for breakfast or a quick snack. Packed with fresh fruit, yogurt, and chia seeds, it’s a delicious way to start your day.
Ingredients
Scale
1 cup Strawberries (- Fresh or frozen, stems removed)
- 1 cup Mango chunks (- Fresh or frozen)
- 1/2 Banana (- Adds natural sweetness and creaminess)
- 1 cup Milk (- Or almond/coconut/orange juice)
- 1/2 cup Greek yogurt (- Optional, for added protein)
- 1 tbsp Chia seeds (- Optional, for fiber and omega-3s)
- 1 tsp Honey (- Or maple syrup, optional sweetener)
- 4 Ice cubes (- Optional if using fresh fruit)
Instructions
- Prep Fruit – Wash and prep fruit: stem strawberries, peel and dice mango, peel and break banana into chunks.
- Add Liquid – Add milk (or liquid of choice) to the blender first.
- Add Fruit – Add banana, strawberries, and mango (use frozen fruit last if mixing fresh and frozen).
- Add Extras – Add optional ingredients: yogurt, chia seeds, honey, and ice cubes.
- Blend Smoothie – Blend on high for 30–60 seconds until smooth and creamy.
- Serve & Enjoy – Pour into glasses, garnish if desired, and serve immediately.
- Quick Clean-Up – Clean blender right away by blending warm water and a drop of dish soap, then rinsing.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Mango, Strawberry, Smoothie, Healthy, Breakfast, Drink
