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Mediterranean Chicken Meatballs Recipe

Mediterranean Chicken Meatballs Recipe


  • Author: Lily
  • Total Time: 40 minutes
  • Yield: Makes about 20 meatballs 1x
  • Diet: Gluten Free

Description

These Mediterranean Chicken Meatballs are a flavorful twist on a classic dish, packed with herbs, cheese, and toasted pine nuts for added crunch. Perfect for a quick weeknight dinner or for entertaining guests!


Ingredients

Scale

Meatballs:

  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup fresh parsley, chopped
  • 3 garlic cloves, minced
  • 1/2 cup feta cheese, crumbled
  • 1 large egg
  • 1 tsp dried oregano
  • Zest of 1 lemon
  • 1/4 cup pine nuts, toasted
  • Salt and pepper to taste

Instructions

  1. Preheat oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine ingredients: In a large bowl, mix together ground chicken, breadcrumbs, parsley, garlic, feta cheese, egg, oregano, lemon zest, salt, and pepper until well combined.
  3. Add pine nuts: Gently fold in the toasted pine nuts.
  4. Form meatballs: Shape the mixture into small meatballs, about 1-1.5 inches in diameter.
  5. Bake: Place the meatballs on the prepared baking sheet and bake for 20-25 minutes until they are golden brown and cooked through (internal temperature of 165°F).

Notes

  • You can serve these meatballs with tzatziki sauce and a side salad for a complete meal.
  • Feel free to customize the herbs and seasonings to suit your taste preferences.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer, Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 meatball
  • Calories: 90
  • Sugar: 1g
  • Sodium: 160mg
  • Fat: 5g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 0.5g
  • Protein: 8g
  • Cholesterol: 45mg

Keywords: Mediterranean Chicken Meatballs, Chicken Meatballs, Mediterranean recipe, Meatball recipe