Protein Muffins (5 Ingredients!) Recipe
If you’re in search of a delicious, nutritious, and unbelievably simple snack, these Protein Muffins (5 Ingredients!) are about to become your new favorite treat. Packed with quality protein, natural sweetness, and just the right texture, these muffins combine wholesome ingredients that come together effortlessly for the perfect bite any time of day. Whether you’re rushing out the door or settling in for a cozy breakfast, these muffins offer a warm, satisfying experience that feels both indulgent and guilt-free.
Ingredients You’ll Need
With just five straightforward ingredients, this recipe shows you don’t need a kitchen full of complicated stuff to create something truly tasty and nourishing. Each component plays a special role: adding structure, moisture, protein, and flavor to elevate these muffins beyond ordinary baked goods.
- Vanilla protein powder: This provides the essential protein boost and a subtle sweetness that enhances the muffin flavor perfectly.
- Baking powder: A key leavening agent that adds lightness and fluffiness so your muffins don’t turn out dense.
- Almond flour: Adds a tender, moist crumb and a mild nutty flavor, making these muffins gluten-free and irresistibly rich.
- Peanut butter (or any nut or seed butter): Contributes creaminess and a satisfying depth of taste along with healthy fats.
- Unsweetened applesauce: Provides natural sweetness and moisture, keeping the muffins soft without extra sugar or oil.
How to Make Protein Muffins (5 Ingredients!)
Step 1: Prep Your Equipment
Before diving into mixing, preheat your oven to 180°C (350°F) and line a muffin tin with 8 muffin liners. This step ensures your muffins bake evenly and are easy to remove once done.
Step 2: Mix Dry Ingredients
In a large bowl, combine the vanilla protein powder, almond flour, and baking powder. Mixing these first guarantees even distribution of leavening and protein throughout your batter.
Step 3: Blend in the Wet Ingredients
Add the peanut butter and unsweetened applesauce to the dry mix, then stir gently until you have a smooth, cohesive batter. This blend brings moisture and flavor together, creating the perfect base for your muffins.
Step 4: Add Optional Chocolate Chips
Fold in half a cup of chocolate chips if you want an extra touch of decadence and texture. This step is totally optional but highly recommended for chocolate lovers.
Step 5: Bake and Cool
Divide the batter evenly among the liners and bake for 10 to 12 minutes, checking with a skewer at the end to make sure they’re cooked through. If tops brown too quickly, loosely cover with foil after about 8 minutes. Let muffins cool 5 minutes in the tin, then transfer to a wire rack to finish cooling.
How to Serve Protein Muffins (5 Ingredients!)
Garnishes
Sprinkle with a little extra chocolate chips or chopped nuts on top for a satisfying crunch and eye-pleasing presentation that invites you to dig in immediately.
Side Dishes
Pair your muffins with a dollop of Greek yogurt, fresh berries, or a drizzle of honey for an elevated breakfast or snack that balances protein and freshness beautifully.
Creative Ways to Present
Serve these muffins alongside a smoothie bowl or wrapped in parchment paper tied with twine for an on-the-go option. They’re also perfect sliced and toasted lightly before spreading with nut butter or cream cheese.
Make Ahead and Storage
Storing Leftovers
Place any leftover Protein Muffins (5 Ingredients!) in an airtight container at room temperature for up to 3 days. This keeps them moist and ready to munch whenever hunger strikes.
Freezing
These muffins freeze beautifully! Wrap them individually in plastic wrap and freeze in a sealed bag for up to 2 months. When needed, thaw overnight in the fridge to maintain their texture and taste.
Reheating
Warm your muffins in a toaster oven or microwave for 20-30 seconds. The gentle heat revives their fluffy softness and releases the delightful aroma that makes them so irresistible fresh.
FAQs
Can I use a different protein powder?
Absolutely! You can swap vanilla protein powder for any flavor you prefer, but vanilla works best to keep the taste balanced and natural in these muffins.
Is almond flour necessary, or can I substitute it?
Almond flour provides desired texture and moistness, but you can substitute with oat flour or a gluten-free blend if needed. Just expect slight texture variations.
Can I make these muffins vegan?
Yes, as long as your protein powder is plant-based and you use a vegan-friendly nut or seed butter, this recipe is naturally plant-friendly and vegan.
Do I have to add chocolate chips?
Not at all! Chocolate chips are optional and add fun bursts of sweetness, but the muffins are delicious on their own without them.
How many protein muffins does this recipe make?
This recipe yields 8 muffins, perfect for a week’s worth of snacks or breakfasts with plenty of protein to fuel your day.
Final Thoughts
I can’t recommend these Protein Muffins (5 Ingredients!) enough if you want a simple recipe that delivers big on taste, nutrition, and convenience. Try baking a batch today and watch how quickly they become your go-to snack, breakfast, or anytime treat. Trust me, your taste buds and your body will thank you!
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Protein Muffins (5 Ingredients!) Recipe
- Total Time: 22 minutes
- Yield: 8 muffins 1x
- Diet: Gluten Free
Description
These Protein Muffins are a simple and nutritious snack made with just five main ingredients. Perfect for a quick breakfast or post-workout treat, they combine vanilla protein powder, almond flour, peanut butter, and unsweetened applesauce to create moist, flavorful muffins with an optional chocolate chip twist. Gluten-free and packed with protein, they offer a delicious, healthy way to fuel your day.
Ingredients
Main Ingredients
- 2 scoops vanilla protein powder (64–67 grams)
- 1 teaspoon baking powder
- 1/2 cup almond flour
- 1/2 cup peanut butter (or any nut or seed butter)
- 1 cup unsweetened applesauce
- 1/2 cup chocolate chips (optional)
Instructions
- Preheat and Prepare: Preheat your oven to 180°C (350°F) and line a muffin tin with 8 muffin liners to prepare for baking.
- Mix Dry Ingredients: In a large mixing bowl, combine the vanilla protein powder, almond flour, and baking powder. Stir well to evenly distribute the leavening agent and protein powder.
- Add Wet Ingredients: Add the peanut butter and unsweetened applesauce to the bowl. Mix thoroughly until the batter is smooth and fully combined. Gently fold in the chocolate chips if using.
- Fill Muffin Liners: Divide the batter evenly among the muffin liners, filling each about 3/4 full to allow room for rising.
- Bake: Bake the muffins for 10-12 minutes. Around the 8-minute mark, check if the tops are browning too quickly, and cover with tinfoil if necessary to prevent burning.
- Cool: Once baked, remove the muffins from the oven and let them cool for 5 minutes in the tin. Then transfer them to a wire rack to cool completely before serving.
Notes
- Use any nut or seed butter as a substitute for peanut butter to adjust flavor and allergen preferences.
- For a dairy-free option, ensure your protein powder is plant-based.
- If you want to reduce sugar, omit chocolate chips or use a sugar-free alternative.
- Check your protein powder’s scoop size and grams to ensure accurate measurement.
- Muffins are best eaten within 2-3 days stored in an airtight container or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 3 g
- Sodium: 120 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 0 mg
Keywords: protein muffins, healthy muffins, gluten free muffins, high protein snack, peanut butter muffins, easy baking, low sugar muffins
