Description
Indulge in the refreshing and nutritious Raspberry Peach Smoothie that offers a perfect balance of fruity flavors and essential nutrients. This easy-to-make smoothie is a delightful treat for any time of the day.
Ingredients
Scale
Fruit Blend:
- 1 cup fresh raspberries (or frozen)
- 1 cup fresh peaches (or frozen, sliced)
- 1 medium banana (preferably frozen for creaminess)
- 1 cup fresh spinach
Liquid Base and Sweeteners:
- 1 cup unsweetened almond milk (or preferred milk alternative)
- 1 scoop vanilla protein powder (optional)
- 1–2 teaspoons honey or maple syrup
- ½ cup ice (optional)
Optional Add-ins:
- 1 tablespoon chia seeds
- 1 teaspoon flaxseed powder
- 1 tablespoon Greek yogurt
Instructions
- Prep Your Ingredients: If using fresh peaches or bananas, chop them into smaller pieces for easier blending.
- Load the Blender: Add almond milk first, followed by raspberries, peaches, banana, spinach, and protein powder.
- Blend to Perfection: Blend on high until smooth. Adjust consistency with more almond milk or ice if needed.
- Sweeten to Taste: Add honey or maple syrup as desired. Blend again to combine.
- Serve and Enjoy: Pour into a glass, garnish, and indulge in this delicious and healthy smoothie.
Notes
- For added creaminess, freeze the banana beforehand.
- Experiment with different sweeteners like agave syrup or dates.
- Feel free to customize with your favorite fruits and superfoods.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250 kcal
- Sugar: About 20g
- Sodium: Less than 100mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Raspberry Peach Smoothie, Fruit Smoothie, Healthy Drink, Breakfast Smoothie
