Meet your new breakfast obsession: Salted Caramel Overnight Oats. With layers of creamy oats, luscious caramel flavor, and a playful crunch, this nutrient-packed jar wakes you up with a smile and keeps you fueled all morning. Each spoonful strikes the perfect balance between indulgent and wholesome, boasting a delightful sweet-salty depth, all crafted with just a handful of simple ingredients. Whether you crave a meal-prep marvel or an easy treat, these oats are the answer!

Salted Caramel Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

Gather these accessible yet key ingredients to create the magic that is Salted Caramel Overnight Oats. Each one adds a different layer to the dish—think creamy, chewy, crisp, or a pop of natural sweetness—all coming together for breakfast perfection.

Oats (⅓ cup, rolled or minute): The heart of the recipe, they provide wholesome texture and the perfect base for absorbing all the flavors.
Chia seeds (1 tbsp): These little nutritional powerhouses help the oats thicken beautifully while adding fiber and a fun pop.
Vanilla protein powder (2 tbsp): Not only does this boost the protein content, but it also enhances the dessert-like vanilla aroma.
Cacao nibs (1 tbsp): For a subtle crunch and a bittersweet edge that keeps every bite interesting.
Plain Greek yogurt (or vanilla, ¼ cup): Creaminess and tang in one, plus a bonus of protein that makes these oats extra satisfying.
Milk (½ cup): Helps everything blend smoothly—dairy or plant-based both work beautifully.
Medjool dates (1-2 large, pitted): Nature’s caramel; they bring deep, rich sweetness and that signature fudgy texture.
Sea salt (pinch): This tiny hint elevates all the sweet flavors and gives you the classic “salted caramel” finish.
Peanut butter caramel (1 tbsp, optional topping): Swirl this on top for an extra treat, and watch the salted caramel vibes soar!

How to Make Salted Caramel Overnight Oats

Step 1: Combine the Dry Layers

Grab your favorite 10-ounce glass jar and pour in the oats, chia seeds, vanilla protein powder, and cacao nibs. Give them a quick stir to evenly distribute everything—these are the foundation of your Salted Caramel Overnight Oats, and mixing well now means each bite gets a bit of everything later.

Step 2: Mix the Caramel Cream

In a high-powered blender, combine the Greek yogurt, milk, pitted medjool dates, and a pinch of sea salt. Blitz until completely smooth—watch the dates dissolve and turn this blend into a naturally sweet, silky caramel-like milk. That pinch of salt is essential for a genuine salted caramel flavor.

Step 3: Unite the Wet and Dry

Pour the blended caramel mixture into the jar with your dry ingredients. Grab a whisk or a sturdy spoon and mix thoroughly, making sure the oats and chia seeds soak up as much caramel goodness as possible. The goal is a uniform texture where every spoonful is loaded with flavor.

Step 4: Topping and Time to Chill

Spoon a swirl of peanut butter caramel over the oats if you’re craving extra decadence, and sprinkle a few more cacao nibs for good measure. Seal your jar with a lid and refrigerate for at least 2 hours—though overnight is best for the dreamiest Salted Caramel Overnight Oats consistency.

How to Serve Salted Caramel Overnight Oats

Garnishes

The best finishing touch is all about your mood—try an extra sprinkle of sea salt, a drizzle of peanut butter caramel, a dusting of cacao nibs, or even a cloud of whipped Greek yogurt for a creamy crown. Fresh banana slices or berries also work wonders against the caramel backdrop.

Side Dishes

Pair your Salted Caramel Overnight Oats with a frothy coffee, a glass of orange juice, or a platter of fresh fruit for a vibrant breakfast spread. If you’re feeling extra, try some toasted nuts or seeds on the side for a delightful crunch alongside each creamy spoonful.

Creative Ways to Present

Don’t be shy—layer the oats, yogurt, and toppings in a clear parfait glass for a dramatic, dessert-like effect. For on-the-go mornings, use a mason jar with a tight lid. Serving brunch? Set up a build-your-own overnight oats bar and let guests top their own Salted Caramel Overnight Oats creations!

Make Ahead and Storage

Storing Leftovers

Salted Caramel Overnight Oats are the ultimate make-ahead breakfast! Store your jar in the fridge for up to 4 days. The flavors deepen as they chill, and the oats grow creamier—just give everything a quick stir before digging in.

Freezing

If you love prepping ahead, these oats freeze surprisingly well. Pour into individual containers, seal tightly, and freeze for up to a month. Thaw in the fridge overnight, and you’re rewarded with a ready-to-eat breakfast the next morning.

Reheating

While Salted Caramel Overnight Oats are usually enjoyed cold, you can warm them up in the microwave for 30-60 seconds if you prefer. Just stir well, add a splash of milk if needed, and savor the cozy, caramel notes in a totally different way!

FAQs

Can I use non-dairy yogurt and milk?

Absolutely! Coconut, almond, soy, or oat yogurts and milks all work wonderfully, making these Salted Caramel Overnight Oats entirely plant-based if you wish. Just check for unsweetened varieties if you like to control the sweetness level.

Are there gluten-free options for these oats?

Yes! Rolled oats are naturally gluten-free, but always buy certified gluten-free oats if cross-contamination is a concern. All other ingredients in this recipe are typically gluten-free, too.

How sweet are these oats?

The medjool dates bring a rich, natural sweetness that feels indulgent but isn’t sugary. If you love things extra sweet, add another date or a drizzle of maple syrup; for less sweet, use just one large date.

Do I have to use protein powder?

Not at all. If you prefer, simply leave it out—the Salted Caramel Overnight Oats will still turn out creamy, flavorful, and delicious. You can also try a scoop of collagen for added benefits without the vanilla flavor.

What can I substitute for peanut butter caramel?

If you don’t have peanut butter caramel, try classic nut butter, almond butter, or sunflower seed butter swirled with a touch of maple syrup and a sprinkle of salt. These add richness and that signature “caramel” vibe.

Final Thoughts

If you’re craving a breakfast that tastes like dessert but packs a nourishing punch, Salted Caramel Overnight Oats are your ticket. They might just become your morning highlight—so go ahead, gather your ingredients and treat yourself to a jarful of sweet, salty, caramel bliss!

Salted Caramel Overnight Oats Recipe

★★★★★

4.7 from 18 reviews

Author: Lily
Total Time: 2 hours 10 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

Indulge in the creamy, sweet, and salty flavors of these Salted Caramel Overnight Oats. Perfect for busy mornings, this make-ahead breakfast is nutritious and delicious.

Ingredients

Scale

Oats:

⅓ cup oats (rolled or minute oats)

Chia Seeds Mixture:

1 tbsp chia seeds
2 tbsp vanilla protein powder
1 tbsp cacao nibs

Wet Ingredients:

¼ cup plain Greek yogurt (or vanilla)
½ cup milk
1–2 large medjool dates (seed removed)
Pinch of sea salt

Optional Toppings:

1 tbsp Peanut butter caramel

Instructions

Combine Dry Ingredients: In a 10 oz glass jar, mix oats, chia seeds, vanilla protein, and cacao nibs.
Blend Wet Ingredients: In a blender, blend Greek yogurt, milk, medjool dates, and sea salt until smooth.
Combine Mixtures: Whisk the date milk blend into the dry ingredients until well combined.
Chill Overnight: Top with peanut butter caramel, additional cacao nibs, cover, and refrigerate for at least 2 hours or overnight to thicken.

Notes

You can customize the toppings with fruits, nuts, or seeds for added flavor and texture.
Adjust sweetness by adding more dates or a drizzle of honey.
Feel free to use your favorite milk and yogurt alternatives to suit your dietary preferences.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Mixing, Blending
Cuisine: Modern