Description
Indulge in the creamy, sweet, and salty flavors of these Salted Caramel Overnight Oats. Perfect for busy mornings, this make-ahead breakfast is nutritious and delicious.
Ingredients
Scale
Oats:
- ⅓ cup oats (rolled or minute oats)
Chia Seeds Mixture:
- 1 tbsp chia seeds
- 2 tbsp vanilla protein powder
- 1 tbsp cacao nibs
Wet Ingredients:
- ¼ cup plain Greek yogurt (or vanilla)
- ½ cup milk
- 1–2 large medjool dates (seed removed)
- Pinch of sea salt
Optional Toppings:
- 1 tbsp Peanut butter caramel
Instructions
- Combine Dry Ingredients: In a 10 oz glass jar, mix oats, chia seeds, vanilla protein, and cacao nibs.
- Blend Wet Ingredients: In a blender, blend Greek yogurt, milk, medjool dates, and sea salt until smooth.
- Combine Mixtures: Whisk the date milk blend into the dry ingredients until well combined.
- Chill Overnight: Top with peanut butter caramel, additional cacao nibs, cover, and refrigerate for at least 2 hours or overnight to thicken.
Notes
- You can customize the toppings with fruits, nuts, or seeds for added flavor and texture.
- Adjust sweetness by adding more dates or a drizzle of honey.
- Feel free to use your favorite milk and yogurt alternatives to suit your dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing, Blending
- Cuisine: Modern
Nutrition
- Serving Size: 1 jar
- Calories: Approx. 380 kcal
- Sugar: Approx. 20g
- Sodium: Approx. 220mg
- Fat: Approx. 9g
- Saturated Fat: Approx. 3g
- Unsaturated Fat: Approx. 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 49g
- Fiber: Approx. 10g
- Protein: Approx. 25g
- Cholesterol: Approx. 10mg
Keywords: Salted Caramel Overnight Oats, Overnight Oats Recipe, Healthy Breakfast, Salted Caramel Recipe
