Savory Smash Burger Bowl Recipe
Introduction
The Savory Smash Burger Bowl is a delicious and hearty meal that brings all the flavors of a classic smash burger into a satisfying bowl. With crispy seasoned potatoes, caramelized onions, juicy ground beef, and a creamy Cajun sauce, it’s perfect for an easy weeknight dinner.
Ingredients
- 1 lb Ground Beef (lean beef for a healthier option)
- 3 medium Red Potatoes (can substitute with brown rice)
- 1 cup Onions (caramelized for added depth)
- 1 cup Shredded Cheese (Colby Jack or pepper jack recommended)
- 1/2 cup Mayo (adjust for desired creaminess)
- 2 tbsp Ketchup (use low-sugar for a healthier option)
- 1 tbsp Mustard (Dijon is a great choice)
- 1 tbsp Cajun Seasoning (adjust to taste)
- 1/2 cup Pickles (adds crunch)
- 1 cup Lettuce (any leafy greens work)
Instructions
- Step 1: Prep the base by dicing the red potatoes. Toss them with olive oil and your preferred seasoning. Preheat an air fryer to 400°F and cook the potatoes for 16-18 minutes until they are crispy and golden.
- Step 2: Caramelize the onions by heating olive oil in a skillet over medium heat. Add diced onions and cook for 10-15 minutes, stirring occasionally, until they turn golden brown and develop a rich flavor.
- Step 3: Increase the skillet heat to medium-high and add the ground beef. Use a spatula to smash the beef into thin patties. Cook for 5-7 minutes until browned and cooked through. Season with salt and pepper to taste.
- Step 4: In a small bowl, whisk together the mayo, ketchup, mustard, and Cajun seasoning until smooth. Adjust the seasoning to your preference for spice and creaminess.
- Step 5: To assemble the bowls, start with a base of crispy potatoes. Add the smashed beef, caramelized onions, and shredded cheese. Drizzle with the Cajun sauce, then top with pickles and lettuce for freshness and crunch.
Tips & Variations
- For a gluten-free version, ensure your Cajun seasoning contains no gluten or make your own blend.
- Swap red potatoes with cooked brown rice or cauliflower rice for a different base.
- Add sliced avocado or a fried egg on top for extra creaminess and protein.
- Use turkey or chicken mince as a leaner alternative to beef.
Storage
Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the potatoes and beef in a skillet or microwave until warmed through. Assemble bowls fresh to keep lettuce and pickles crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I cook the potatoes without an air fryer?
Yes, you can roast the diced potatoes in a 425°F oven for about 25-30 minutes, tossing halfway through to ensure even crisping.
Is this recipe suitable for meal prep?
Absolutely. Prepare all components ahead of time and store separately. Assemble the bowls just before serving for the best texture and flavor.
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Savory Smash Burger Bowl Recipe
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This Savory Smash Burger Bowl is a delicious, deconstructed burger experience featuring crispy air-fried red potatoes, caramelized onions, smashed ground beef, and a creamy Cajun-spiced sauce. Topped with shredded cheese, crunchy pickles, and fresh lettuce, it offers all the satisfying flavors of a classic burger served in a bowl for a fun, low-carb meal option.
Ingredients
Base
- 3 medium Red Potatoes (diced)
- 1 tbsp Olive oil
- Salt and pepper, to taste
Beef
- 1 lb Ground beef (lean recommended)
- Salt and pepper, to taste
- 1 tbsp Olive oil (for skillet)
Onions
- 1 cup Onions (diced)
- 1 tbsp Olive oil (for caramelizing)
Sauce
- 1/2 cup Mayonnaise
- 2 tbsp Ketchup (low-sugar preferred)
- 1 tbsp Mustard (Dijon recommended)
- 1 tbsp Cajun Seasoning
Toppings
- 1 cup Shredded Cheese (Colby Jack or Pepper Jack)
- 1/2 cup Pickles (sliced)
- 1 cup Lettuce (any leafy greens)
Instructions
- Prep the Base: Dice the red potatoes into small cubes. Toss them with olive oil, salt, and pepper to coat evenly. Preheat your air fryer to 400°F and cook the potatoes for 16-18 minutes until they become crispy and golden.
- Caramelize Onions: While the potatoes cook, heat olive oil in a skillet over medium heat. Add the diced onions and cook, stirring occasionally, for 10-15 minutes until they turn golden brown and develop a rich, sweet flavor.
- Cook the Beef: Increase the skillet heat to medium-high. Add the ground beef and use a spatula to smash it flat against the pan. Cook for 5-7 minutes, seasoning with salt and pepper, until the beef is browned and cooked through.
- Make the Sauce: In a small bowl, whisk together mayonnaise, ketchup, mustard, and Cajun seasoning until smooth. Taste and adjust seasoning as needed for your preferred level of spice and flavor.
- Assemble the Bowls: Start by layering the crispy potatoes as the base in each bowl. Top with the smashed beef, caramelized onions, and shredded cheese. Drizzle the Cajun sauce generously over the top. Finish with pickles and fresh lettuce for crunch and freshness.
Notes
- For a healthier alternative, use lean ground beef and low-sugar ketchup.
- Brown rice can be substituted for red potatoes if desired for a different texture.
- To deepen flavor, you can add a splash of Worcestershire sauce to the beef while cooking.
- If you do not have an air fryer, oven-roast the diced potatoes at 425°F (220°C) for 25-30 minutes, stirring halfway through.
- Adjust Cajun seasoning in the sauce to your preferred spice level or substitute with smoked paprika for a milder flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
Keywords: smash burger bowl, air fryer potatoes, caramelized onions, Cajun mayo sauce, ground beef recipe, low-carb burger bowl
