Description
This Southern Style Baked Chicken Ricotta Meatballs with Spinach Alfredo Sauce offers a comforting and flavorful dish that combines tender, baked chicken meatballs with a creamy spinach Alfredo sauce. Perfect for a satisfying dinner, these meatballs are baked to perfection and enveloped in a rich, garlicky sauce with fresh herbs adding brightness to each bite.
Ingredients
Scale
Meatballs
- 1 pound Ground Chicken (or substitute turkey for a lighter option)
- 1 cup Ricotta Cheese (part-skim recommended for a healthier twist)
- 1 cup Chopped Spinach (fresh or frozen)
- 1/2 cup Breadcrumbs (whole wheat preferred)
- 1 Egg (or flaxseed mixture for a vegan alternative)
- 1 tablespoon Olive Oil (to grease the baking dish)
Spinach Alfredo Sauce
- 1 cup Heavy Cream (can use half-and-half or plant-based milk for a lighter version)
- 1/2 cup Parmesan Cheese (freshly grated)
- 2 cloves Garlic (minced, roasted garlic optional)
- 1 teaspoon Italian Seasoning (fresh basil or oregano can be substituted)
- 2 tablespoons Fresh Herbs (chopped parsley or basil for garnish)
Instructions
- Preheat the oven: Set your oven to 400°F (200°C) to ensure it’s ready for the meatballs.
- Prepare the meatball mixture: In a large mixing bowl, combine the ground chicken, ricotta cheese, chopped spinach, breadcrumbs, and egg. Mix gently until just combined to keep the meatballs tender, then shape into medium-sized meatballs.
- Grease the baking dish: Lightly coat a baking dish with olive oil or butter to prevent sticking and place the meatballs evenly spaced in the dish.
- Bake the meatballs: Bake in the preheated oven for 25-30 minutes until the meatballs are cooked through and nicely browned on the outside.
- Prepare the Alfredo sauce: While the meatballs bake, heat a saucepan over medium heat, add heavy cream and minced garlic, and simmer gently for about 5 minutes until the cream thickens slightly.
- Finish the sauce: Lower the heat and whisk in the grated Parmesan cheese along with the Italian seasoning until smooth and creamy.
- Toss meatballs with sauce: Pour the spinach Alfredo sauce over the baked meatballs in the baking dish, gently tossing to coat them evenly in the sauce.
- Bake again: Return the dish to the oven for an additional 10 minutes to allow the flavors to meld and the sauce to thicken further.
- Garnish and serve: Remove from oven, sprinkle with fresh chopped herbs such as parsley or basil, and serve warm for a deliciously comforting meal.
Notes
- Substitute ground turkey for a lighter meatball option.
- Use part-skim ricotta and whole wheat breadcrumbs to make the recipe healthier.
- For a vegan alternative, replace egg with a flaxseed mixture and use plant-based cream substitutes.
- Roasted garlic in the sauce can add a sweeter, deeper flavor.
- Fresh herbs on top enhance both flavor and presentation.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern American
Keywords: Chicken meatballs, Ricotta, Spinach Alfredo, Baked meatballs, Southern style, Creamy sauce
