Description
These Sticky BBQ Chicken Zucchini Boats are a delicious and healthy way to enjoy a flavorful meal. Tender zucchinis are filled with a savory mixture of shredded chicken, BBQ sauce, and cheese, then baked to perfection. A perfect dish for a quick weeknight dinner or a casual gathering with friends.
Ingredients
Scale
Zucchini Boats:
- 4 medium zucchinis
- 1 tablespoon olive oil
- Salt and pepper, to taste
BBQ Chicken Filling:
- 1 lb (450g) cooked chicken, shredded
- 1 cup BBQ sauce
- 1/2 cup finely chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup shredded cheddar cheese
- Optional: sliced jalapeños for extra heat
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Zucchini: Rinse the zucchinis, cut them in half lengthwise, scoop out the seeds, brush with olive oil, and season with salt and pepper.
- Mix the Filling: Combine shredded chicken, BBQ sauce, garlic powder, onion powder, red onion, and cilantro in a bowl.
- Stuff the Zucchini: Spoon the BBQ chicken mixture into each zucchini boat.
- Top with Cheese: Sprinkle BBQ sauce and cheddar cheese on top.
- Bake: Cover with foil and bake for 25 minutes, then uncover and bake for an additional 10-15 minutes until cheese is bubbly.
- Garnish and Serve: Garnish with cilantro before serving.
- Prep Time: 15 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini boat
- Calories: 320
- Sugar: 12g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg
Keywords: BBQ Chicken Zucchini Boats, Zucchini Boats Recipe, BBQ Chicken Recipe, Stuffed Zucchini
