Description
Enjoy a delicious and nutritious breakfast with these Strawberry Overnight Oats. Creamy, fruity, and satisfying, this make-ahead meal is perfect for busy mornings or a quick grab-and-go snack.
Ingredients
Scale
Strawberry Milk:
- 1 cup fresh or frozen strawberry halves
- 1 3/4 cup creamy non-dairy milk
- 1/4 cup unsweetened vegan yogurt (or replace with milk)
- 2 tablespoons grade A maple syrup
- 1 teaspoon vanilla extract
- Juice of 1/2 small lemon
- Pinch of salt
Remaining Ingredients:
- 2 cups quick-cooking or rolled oats
- 2 tablespoons chia seeds (or ground flaxseed)
- 3/4 cup diced strawberries
- Topping suggestions: nut butter, hemp hearts, almonds, etc.
Instructions
- Make the Strawberry “Milk”: Blend strawberries, milk, yogurt, maple syrup, vanilla, lemon juice, and salt until smooth.
- Mix: Combine oats, chia seeds, and chopped strawberries in a bowl. Pour in the strawberry milk and stir to combine. Let sit for 5 minutes, then mix again.
- Store & Serve: Transfer to jars, refrigerate for at least 4 hours or overnight. Top with desired toppings before enjoying.
Notes
- You can customize the toppings with your favorite nuts, seeds, or fresh fruits.
- Adjust the sweetness by adding more maple syrup if desired.
- Ensure the oats are fully covered with liquid to properly absorb and soften.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Modern
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Strawberry Overnight Oats, Overnight Oats Recipe, Healthy Breakfast Recipe
