Description
This Triple Berry Oat Tropical Smoothie is a delicious and nutritious way to start your day. Packed with antioxidants, fiber, and protein, it’s a refreshing treat that will keep you energized.
Ingredients
Scale
Smoothie Base:
- 2 cups unsweetened almond milk (or milk of choice)
- 1.5 cups frozen raspberries (use 1 cup if fresh)
- 1 cup frozen blackberries
- 0.5 cup orange juice (adds sweetness)
- 0.5 cup instant oats (for thickness)
Additional Boosters:
- 2 scoops strawberry protein powder
- 2 tablespoons chia seeds (for added fiber)
- 2 scoops vitamin supplement (optional)
- 20 pieces ice cubes (adjust for thickness)
Instructions
- Grind the oats and chia seeds: In a blender, grind the oats and chia seeds for a smoother texture.
- Add ingredients to the blender: Add almond milk, raspberries, blackberries, orange juice, protein powder, and half the ice cubes.
- Blend until smooth: Blend on high until the mixture is smooth and creamy.
- Adjust consistency: Add the remaining ice cubes and blend again until desired thickness is achieved.
- Serve: Pour into glasses and enjoy immediately!
Notes
- You can customize this smoothie by adding other fruits or toppings of your choice.
- For a thicker consistency, add more ice or frozen fruit.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage, Breakfast
- Method: Blending
- Cuisine: Modern
Nutrition
- Serving Size: 1 smoothie
- Calories: 320
- Sugar: 15g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Triple Berry Smoothie, Oat Smoothie, Tropical Smoothie, Breakfast Smoothie
