Tzatziki Chicken Salad Recipe

Introduction

Tzatziki Chicken Salad is a fresh and flavorful dish that combines tender chicken with the cool, creamy tang of Greek yogurt and cucumber. Perfect for a light lunch or dinner, this salad is bursting with Mediterranean flavors like dill, feta, and olives.

Ingredients

• 1 cup plus 2 Tbsp plain Greek yogurt
• ½ cucumber, grated
• 2 to 3 garlic cloves, pressed
• 2 Tbsp olive oil
• 2 Tbsp chopped fresh dill
• Salt and pepper, to taste
• 2 cups chopped cooked chicken
• 2 cups chopped romaine lettuce
• 1 cup halved grape tomatoes
• ½ cup sliced pepperoncini peppers
• ½ cup sliced Kalamata olives
• ¼ cup chopped red onion
• ½ cup crumbled feta cheese

Instructions

1. Step 1: Squeeze the water from the grated cucumber using a clean kitchen towel or paper towels to avoid a watery salad.
2. Step 2: In a large bowl, combine the Greek yogurt, grated and squeezed cucumber, pressed garlic, olive oil, and chopped fresh dill. Season with salt and pepper to taste and mix well.
3. Step 3: Add the chopped chicken, romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, Kalamata olives, chopped red onion, and crumbled feta cheese to the bowl.
4. Step 4: Gently toss all ingredients until evenly coated with the tzatziki dressing. Serve immediately or chill before serving for a refreshing taste.

Tips & Variations

• Use rotisserie chicken for a quick and easy shortcut.
• Add chopped fresh mint along with dill for an extra herbaceous note.
• Substitute cucumber with zucchini for a slightly different crunch.
• For a dairy-free version, replace Greek yogurt with coconut yogurt and omit feta cheese.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh but can be gently stirred and served cold after storing. Avoid freezing as the yogurt-based dressing may separate.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad ahead of time?

Yes, prepare the salad and keep it refrigerated for up to 2 days. For best texture, add the lettuce just before serving to prevent sogginess.

What can I serve with Tzatziki Chicken Salad?

This salad pairs well with warm pita bread, grilled vegetables, or alongside a Mediterranean grain like quinoa or couscous for a more filling meal.

Tzatziki Chicken Salad Recipe

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★★★★★

4.7 from 58 reviews

• Author: Lily
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

A refreshing and flavorful Tzatziki Chicken Salad combining creamy Greek yogurt, fresh cucumber, garlic, and dill with hearty cooked chicken, crunchy romaine, tangy olives, spicy pepperoncini, sweet tomatoes, red onion, and crumbled feta cheese, perfect for a light and satisfying meal.

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Ingredients

Scale 1x2x3x

For the Tzatziki Dressing

• 1 cup plus 2 Tbsp plain Greek yogurt
• ½ cucumber, grated
• 2 to 3 garlic cloves, pressed
• 2 Tbsp olive oil
• 2 Tbsp chopped fresh dill
• Salt and pepper, to taste

For the Salad

• 2 cups chopped cooked chicken
• 2 cups chopped romaine lettuce
• 1 cup halved grape tomatoes
• ½ cup sliced pepperoncini peppers
• ½ cup sliced Kalamata olives
• ¼ cup chopped red onion
• ½ cup crumbled feta cheese

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Instructions

1. Prepare the Cucumber: Squeeze the water out of the grated cucumber thoroughly to prevent the salad from becoming watery and to achieve the perfect texture for the dressing.
2. Make the Tzatziki Dressing: In a mixing bowl, combine the plain Greek yogurt, grated and squeezed cucumber, pressed garlic, olive oil, and chopped fresh dill. Season with salt and pepper to taste, whisking everything together until smooth and well blended.
3. Assemble the Salad: Stir the chopped cooked chicken, chopped romaine lettuce, halved grape tomatoes, sliced pepperoncini peppers, sliced Kalamata olives, chopped red onion, and crumbled feta cheese into the prepared tzatziki dressing. Mix gently until all ingredients are evenly coated and combined.

Notes

• For best results, use Greek yogurt with at least 2% fat for a creamy dressing.
• Chilling the salad for 30 minutes before serving enhances the flavors.
• Adjust garlic quantity based on your taste preference for a milder or stronger flavor.
• This salad makes a great low-carb lunch or dinner option.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Salad
• Method: No-Cook
• Cuisine: Greek

Keywords: Tzatziki, Chicken Salad, Greek Yogurt Salad, Healthy Salad, Mediterranean Salad, Low Carb Salad, Summer Salad