Description
This Veggie Omelet recipe is a delicious and nutritious way to start your day. Packed with colorful vegetables and cheesy goodness, it’s a flavorful twist on a classic breakfast dish.
Ingredients
Scale
Vegetable Mix:
- 1 tablespoon olive oil
- ¼ cup red onions, finely chopped
- ¼ cup red bell peppers, finely chopped
- ¼ cup mushrooms, sliced
- 1 cup baby spinach
- Salt and pepper, to taste
Omelet:
- 2–3 eggs
- 1 tablespoon water
- 2 tablespoons shredded cheddar cheese
- Fresh parsley, for serving
Instructions
- Prepare the Vegetable Mix: Heat olive oil in a skillet, sauté red onions, red bell peppers, and mushrooms until tender. Add spinach and cook until wilted. Set aside.
- Cook the Omelet: Beat eggs with water. Cook in a skillet, add cooked vegetables and cheese. Fold omelet in half and slide onto a plate.
- Serve: Season with salt, pepper, and parsley. Enjoy hot!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 390mg
Keywords: Veggie Omelet, Breakfast, Eggs, Vegetables, Healthy
