Description
Creamy and nutritious, this Yogurt Chia Pudding is a delightful make-ahead breakfast or snack that’s packed with protein and fiber. The combination of chia seeds, yogurt, and fruit creates a satisfying treat that is both healthy and delicious.
Ingredients
Scale
Yogurt Mixture:
- 1 cup plain yogurt
- 1 cup almond milk (or any non-dairy milk)
- 2 tablespoons maple syrup (optional)
- 1 teaspoon vanilla extract (optional)
Additions:
- ¼ cup chia seeds
- 1 cup fruit (strawberries, blackberries, and bananas)
- 1/2 cup nuts (or seeds)
Instructions
- Whisk together the yogurt mixture: Combine plain yogurt, almond milk, maple syrup, and vanilla extract in a medium-sized bowl.
- Add chia seeds: Stir in chia seeds and let the mixture sit for 5 minutes before giving it another mix to prevent clumping.
- Refrigerate: Cover the bowl with stretch film and refrigerate for at least 4 hours or overnight.
- Serve: When ready to enjoy, spoon the pudding into bowls and top with fresh berries and nuts. Serve chilled.
Notes
- You can customize this pudding with your favorite fruits and nuts.
- For added sweetness, drizzle honey or agave nectar on top.
- Experiment with different flavors by adding spices like cinnamon or nutmeg.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Mixing
- Cuisine: Any
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 15g
- Sodium: 110mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 5mg
Keywords: Yogurt Chia Pudding, Chia Seed Breakfast, Healthy Snack Recipe, Make-Ahead Breakfast
